Itosu Ryu Karatedo Kata DVD 3 by Sadaaki Sakagami Pedro Sauer And show her technique that

And show her technique that reached the seat of KATA QUEEN

Backward Falls: Safe falling methods to prevent injury and maintain composure

* Overhook side control to kimura and armbar

but we must know how and when to act

--Escape from sidemount

Itosu Ryu Karatedo Kata DVD 3 by Sadaaki Sakagami Pedro Sauer And show her technique thatKata serves as the gateway, journey of training depth, and essence of Karate do. To master Karate do, it is essential to correctly understand the characteristics and meanings of various techniques contained within kata, practicing them until they become fully integrated into one's own. Itosu Ryu Karate do, founded by Master Anko Itosu, revered as the saint of modern martial arts, encompasses numerous katas, beginning with the fundamental "Pinan"