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will introduce you in this film to the rest of the technical improvement program to the black belt grade
knife-hand strike
world-renowned jiu-jitsu experts Helio Gracie and son Royler Gracie share the submission techniques that have helped them win fights for more than three decades
Applied Movements (continuing) Kumite Basic movements (continuing)
Shooto champion and legendary MMA trainer Erik Paulson focuses upon one of the most devastating submissions known to man
Old Guy Cheat Code by Rick Ellis (On Demand) Bruce Frantzis will introduce you in thisAs an older athlete, you need technical and strategic solutions to be effective at Jiu Jitsu What you don't need is to match your opponent's strength and speed. You've tried that approach. It doesn't work. You need technical answers, effective strategies, efficient transitions, and proper defensive structures. That's what you'll get in this course. Side control defense, guard pass prevention, mount escapes, knee on belly escapes, guard passing, side
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