High Speed Lesson of Tomoko Araga -Improvement of body trunk, speed, and technique DVD Denny Prokopos an ex-instructor for the Belgian

an ex-instructor for the Belgian Army and an ex-commando instructor

8th dan Shihan

Disc 4: Effective No-Gi Grappling on DVD

Get ready to learn the high ranked techniques with one of the most famous and experienced specialists in the Pencak Silat world

Yasuhiro Konishi of the first head family opened the total headquarters of JAPAN KARATEDO RYOBU-KAI (RYOBU-KAN KONISHI DOJO) in 1927

High Speed Lesson of Tomoko Araga -Improvement of body trunk, speed, and technique DVD Denny Prokopos an ex-instructor for the BelgianGold seminar with which maxim is sprinkled! The results of 2 straight victories of the world and the Japans most pleasant gold seminar by the born leadership! Thorough instruction to win careful by the basic training and Kumite technique training that featured the theme of speed and concentration! Contents: Promise and dash jump repertory of the lesson to obtain the speed Basic lesson for the speed and the meaning Kumite technique speed training and