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Seated Sword Practice 2: Advanced techniques to refine focus and strength
Absolute Denial of Strength
Single shoulder throw Lifting from a four-point stance
In addition to providing all the advantages of the DVD format
DVD 2: Double Biceps Spider Guard
Superfit: Royce Gracie's Ultimate Martial Arts Fitness & Nutrition Guide Book by Kid Peligro & Royce Gracie (Preowned) Juan Hombre Seated Sword Practice 2: AdvancedRoyce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step by step, full color workout plans for beginner, intermediate, and black belt practitioners. Provided are guidelines for working out solo
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