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intended as the first analysis of a possible situation of confrontation
Chong Quan (Thrusting Fist) — The Power of Spirals
knowledge and ability regardless of style
" left behind by Sokaku Takeda
and rank and file cop should be familiar with and have on hand for day-to-day guidance
Liangong Healing Exercises Wen Mei Yu Arabic intended as the first analysisMaster Wen Mei Yu always knew about the healing effects of Liangong; but it took a car accident to show her just how powerful it could be. When other methods failed; Liangong worked wonders on an ailing back and neck that caused constant pain. Amazed with the results; Master Yu began exploring the many benefits of this modern health exercise which was developed from ancient medical movement techniques from China's past. An international champion in
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