Five Animal Sports Qigong DVD by Yang Jwing Ming Braulio Estima Holding the Opponent Down from

Holding the Opponent Down from the Side Position

In this second instructional program

applying timeless principles in a modern context while remaining faithful to the ethics and spirit of Budo

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Five Animal Sports Qigong DVD by Yang Jwing Ming Braulio Estima Holding the Opponent Down fromThe Five Animal Sports, or Frolics, are one of the most ancient and popular sets of medical qigong exercises. Passed down for nearly 2,000 years, it is an effective, fun, and sometimes humorous way to energize the entire body. By imitating the movements and spirit of the Tiger, Deer, Bear, Monkey, and Bird, a practitioner can build their strength and longevity inside and out, and enjoy excellent health. Learn the correspondence between the internal