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Eight years after his spectacular MMA debut victory against Royce Gracie
This instructional was filmed at a live seminar in the park with lots of realistic demonstrations as well as step by step explanations
presents one of the least know aspects of karate kata – its Kiko Principles
who took over his father's legacy and today is the head of the International Wing Chun's family
immediately understood the principle of Ki/Why is it possible to throw seven big men who jump at you one after another
Northern Sil Lum #7 Moi Fah Plum Flower Fist Book by Kwong Wing Lam Ted Tabura Eight years after his spectacularSil Lum #7 is a lesser known but more interesting beginner's form of the Sil Lum system. Basically there are 40 moves that introduce fundamental strikes and kicks; both long and short range, utilizing footwork in the four directions of the petals of the plum flower (north, south, east and west.) Directional transitions are often made with leaps or flying kicks, a trademark of Sil Lum. 96 pages NOTE: This book is printed "on demand" so please allow 1 2
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