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Founder Dr Pang to students
the author presents in a single volume all the techniques and the different levels of hanbō jutsu kata(staff of approximately one meter in length) of the Kukishinden ryū school
Basic exercise guidelines video (the foundation for any fitness progress)
Jean Jacques Machado is truly an international emissary for the art of Brazilian Jiu Jitsu
Side shoulder lock to armbar
The RAT: Straight Blast and Hubud DVD by Paul Vunak BJ Penn Founder Dr Pang to studentsIn this webinar Paul Vunak will dive into the intricacies of the Straight Blast JKDs signature tool for forward pressure and chaos control, a foundational technique in martial arts. Participants will learn how to effectively execute the straight blast, avoid common mistakes, and ensure proper coordination between hands and feet. The video will also cover essential follow up techniques, including transitions into Wing Chun, Dumog, Tai Chi, and boxing
