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This is the second half of the Kata Syllabus with all the Bunkai Oyo you want and more
stellar master of the three internal systems) then shares some of his personal experiences and favorite bagua techniques
Mastering Essential Movements Across Disciplines
Wildsmanship: The Art of Primitive Survival
Run Time: 44 min
Dynamic Stretching Kicking Book by Bill "Superfoot" Wallace Wrestling This is the second halfDynamic Stretching and Kicking is structured into two easy to follow sections. The first deals with stretching and agility as the key element for developing skill; strength; and health. The second section covers his kicking techniques and sparring strategy. Each of his three most famous kicks is analyzed in great detail and with proper application. Length: 192 pages NOTE: This book is printed "on demand" so please allow 1 2 weeks before shipping.
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