Nok Out Boxing 3 DVD Set with Sean O'Grady Aikijujutsu Light Heavy Weight 5min 3R:

Light Heavy Weight 5min 3R: Akihiro Gono VS Ivan Salaverry

Training in its true form

① Elements That Cause Opponents to Unbalance

perfect for your mouthguard (or cell phone when off the mats)

Olivier Pierfederici shows the difference between real Close-Combat and Self-Defense

Nok Out Boxing 3 DVD Set with Sean O'Grady Aikijujutsu Light Heavy Weight 5min 3R:Featuring Sean O' Grady, former World Boxing Association Lightweight Champion of the World. With a record of 81 and 5 with 70 wins by knockout, he was considered one of the premiere boxers of his era. In this series, he displays his knowledge of the ring and how to win! Volume 1: Sean O'Grady covers warm ups, workout and cool down exercises, fighting postures, dominant and passive punches, the Joe Lewis Shuffle, punching with leverage, regulating your