West African cooking is a tradition passed down through generations, and the flavors are unlike anything else. From rich egusi soup to smooth, stretchy pounded yam, these traditional recipes bring families together around the table. Here you'll find authentic dishes made with the same quality ingredients we supply to kitchens across the country. Whether you're learning how to make pounded yam for the first time or perfecting your egusi soup , our recipes use the genuine African food products that make every meal taste like home.